????? ???, ??????? ????????? ?????? ?????? ????? ???????, ?? ?????? ????????? ???? ?????? ? ??????????? ???? ??????? ??????. ??? ????? ?????????? ???????????? ?????????? ?????????, ??????????????? ????????, ????????, ???????? ??? ???????????? ????.Place one hand on the waist and the other above the knee with pointed fingers and toes to complete the

???? ????? ??????????? ? ??????????? ????? ?? ??????? ? ???? ????? ?????.?????????????? ???? ?????? ?????????? ??????? ??? ??????? ? ??????????????? ??? ?????????? ??????????? ??? ?????? ?????? ? ?????????? ???????.????? ???????, ??? ????? ?????, ??????? ??-?? ?????????, ???? ?????????? ??????? ??-?? «??????» (?????????). ????? ?????? ??????, ???